Capital Integrative Health
Presents
rooted in health
Master the "roots" of optimal health and wellness in 5 days. Enter your email address below get the first lesson delivered to your inbox today.
Day 1
Sleep
On day 1, you'll learn how to optimize your sleep and feel more energized.We'll share our full toolkit of simple (and surprising) things you can do to:
• Improve your sleep quality
• Wake up feeling energized
• Support your immune system and your body's ability to heal itself
Day 2
Mindfulness
On day 2, you'll unlock a deep sense of calm with 10 practical techniques to regulate your nervous system.The 10 "micro-calm" techniques we share are:
• Easy to do
• Take less than a minute
• Can be used in the middle of a busy day
• Re-train your brain to be "in the moment"
Day 3
Activity
On day 3, we'll show you how to make joyful movement part of your daily routine.You'll learn how to:
• Find creative ways to move that bring you joy
• Make daily movement a habit that sticks
• Boost the mental and physical benefits of your movement practice
Day 4
Real food
On day 4, you'll learn how to use food as medicine to optimize your health and prevent disease.We'll simplify the noisy world of nutrition advice into a few simple principles to live (and eat) by.First and foremost: "eat real food."
Day 5
ties
On day 5, you'll learn how to nurture and grow relationships for long-term health and happiness.We'll share practical ways to:• Deepen the relationships that nourish you.
• Create connections with new people.
• Elegantly cut ties from relationships that no longer serve you.
Join rooted in health
Get all 5 days of highly actionable, no-fluff email lesson delivered to your inbox.Enter your email address below get the first lesson delivered to your inbox today.